Mental Health Resources
Click the buttons below to access the resources
MindEd
by Health Education England: free to access e-learning sessions on wellbeing, dealing with stress, building resilience and much more
Burnout
Mental Health UK research to ascertain the public’s perceptions of burnout and the contributing factors, considering the pandemic
Coping with Stress
Downloadable stress management guides, articles around work stress & general tips on how to take care of your mental wellbeing
Mental Wellbeing Audio Guides
A series of mental wellbeing audio guides to help you boost your mood, between 6-10 minutes long.
Mental health at work
Resources and toolkits to address and improve workplace mental health landscape
Breathing Techniques
Downloadable stress management guides, articles around work stress & general tips on how to take care of your mental wellbeing
Skills for Care
Click the button above to access the Building your own resilience, health and wellbeing resource
The Self-help App
Helps individuals keep track of how they are feeling, and provides recommendations of things they can do to help themselves cope, feel better and stay safe in a crisis